Strength and mobility are foundational tools for longevity — not just something to add after injury.

My approach to strength and conditioning integrates joint stability, usable range of motion, and intelligent load progression to help athletes move well under fatigue, tolerate impact, and recover more efficiently. Programs are designed to complement endurance and adventure training, not compete with it.

Whether you’re running long trails, riding gravel, surfing moving water, or training across multiple sports, strength and mobility work together to build a body that can adapt to stress and keep showing up for the long term.

CURRENTLY WORKING WITH TRUEMED to make this offering HSA/FSA accessible for USA athletes.

For athletes building consistency, confidence, and long-term durability.

Designed for women training across endurance and adventure sports — including trail running, gravel riding, bikepacking, surfing, skiing, and multi-sport movement — who want structure without heavy performance analytics.

This tier provides personalized, sustainable coaching:

• individualized endurance programming tailored to your goals, schedule, and lifestyle

• endurance training focused on aerobic development, consistency, and resilience

• flexible integration of activity data from common wearables and apps (Garmin, Apple Watch, Strava, Zwift, and similar platforms)

• coaching adjustments based on trends, feedback, and real-life recovery — not just numbers

Training is guided, responsive, and designed to support long-term progression without overwhelm.

PLUS Integrated Strength, Mobility & Movement

Strength training is fully integrated to support endurance and adventure demands.

Delivered through a dedicated strength platform (Everfit or TrueCoach), this includes:

• access to a curated library of strength and mobility exercises

• video demonstrations and coaching cues for proper execution

• durability-focused strength for joints, connective tissue, and movement quality

• strength programming coordinated with endurance training to support recovery and longevity

Mobility and recovery work are layered in where they matter most — helping you move well, stay consistent, and continue training across seasons.

CURRENTLY WORKING WITH TRUEMED to make this offering HSA/FSA accessible for USA athletes.

Endurance + Strength (TrainingPeaks & Everfit/Truecoach)

1:1 Performance Coaching

For athletes training with precision — not guesswork.

Designed for endurance athletes pursuing ultras, gravel and endurance cycling events, bikepacking races, and long-term performance goals.

This tier is built for athletes who train with data and intent:

• advanced endurance planning and analytics via TrainingPeaks

• automatic integration with wearables and platforms (Garmin, Apple Watch, WHOOP, Coros, Zwift, power meters etc.)

• insight into training load, recovery trends, sleep, stress, and readiness

• long-term performance modeling across seasons

• data-informed adjustments to support consistent progression and reduce burnout

This is high-touch, performance-driven coaching for athletes who want clarity, strategy, and confidence behind every training decision.

Plus Integrated Strength & Durability Training

Strength training is not an add-on — it is fully integrated into your endurance plan.

Delivered through a dedicated strength platform (Everfit or TrueCoach), this includes:

• access to a progressive strength exercise library

• video demonstrations and coaching cues

• durability-focused joint and connective tissue training

• strength programming aligned with endurance load and recovery

The result is coordinated endurance and strength training designed to build resilient, capable athletes who can perform — and keep performing — over the long term.

CURRENTLY WORKING WITH TRUEMED to make this offering HSA/FSA accessible for USA athletes.

Self-guided training plans are designed for athletes who want structure without ongoing coaching.

Each PDF is sport-specific and built around the movement patterns, joint demands, and conditioning needs of that activity. Plans focus on durability, strength, and mobility you can integrate into your existing training, with clear instructions and flexible scheduling.

This is an accessible entry point for athletes who prefer to train independently while still benefiting from intentional programming.